Top 12 Mental Health (Wellness) Retreats in Thailand: A Guide to Finding Inner Peace

Feeling overwhelmed and stressed out? Maybe it’s high time you take a break from the hustle and bustle of everyday life. If so, a wellness retreat might be just what you need. Thailand is the perfect destination for a mental health retreat, with its gorgeous beaches, lush jungles, and peaceful temples.  In this Pacific Prime …

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5 Thought Exercises That Can Elevate Your Mental Health

Many of us are susceptible to negative thoughts, and uncontrolled negative thoughts can significantly impact mental health in the long term. Negative thinking can affect your day-to-day life, however, thought exercises are a simple and free way to tackle negative thinking. Thought exercises can help ease stress and can help improve the quality of our …

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