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6 wellness travel trends for 2023
Gone are the days when going on holiday meant ditching our healthy diets and exercise regimens. Modern travel itineraries are centered around relaxation and well-being – so much so that wellness travel is now one of the travel industry’s fastest-growing sectors. After years of isolation and restrictions, there has never been a better time to focus on wellness during our travels. This Pacific Prime Thailand article explores wellness travel trends for 2023.
1. Prioritizing immunity
It’s been almost three years since the COVID-19 pandemic first disrupted our lives, and the effects continue to linger. More people are focusing on caring for their bodies due to health anxiety (which is only made worse by new COVID-19 variants). Consequently, one of the biggest wellness trends in 2023 is surrounding body immunity.
Body immunity retreats, in particular, combine travel with solutions to one’s health concerns. Wellness retreats such as these are designed to improve your mental and physical health, all while enjoying stunning surroundings and luxurious accommodations in some of the world’s top destinations.
2. Sustainable travel
Climate change is a very real problem that calls for us to become more eco-friendly and conscious about our impacts on the environment. It’s no surprise that sustainability is a growing trend in wellness and health that’s making its way into the travel industry as well. According to a YouGov survey, over half of global consumers have their sights on sustainable travel options for their next trip. Air-free travel is one way that you can reduce your carbon footprint and enjoy a memorable holiday at the same time.
3. Plant-based options
Speaking of sustainability, more and more people are drawn to the appeal of plant-based diets – and this year its impact is undeniable. Plant-based options help many adopt a healthier, more nutritional diet, as they find it easier to incorporate more veggies once they go plant-based. Additionally, the more that we learn about animal cruelty (and the animal product industry in general), the more we want to make moral food choices. Watch as more resorts cater to plant-based clientele through their menus and offerings in 2023.
4. Budget retreats
With the cost of living crisis on everyone’s mind, people are looking for ways to budget their money – especially when it comes to holidays. In fact, reducing holiday spending is something that more people will do as living costs increase. This could mark a sharp contrast between the rush of travelers in 2022 who were eager to get on a plane following the ease of COVID-19 restrictions.
However, many still have their sights set on a holiday and are looking for cheaper options to justify their spending. We’re likely to see budget retreats that offer more bang for your buck (as well as incorporate wellness benefits) this year.
5. Emotional healing retreats
Mental health is becoming less stigmatized as discussions surrounding the topic become more common. We’re also starting to become more aware of just how different – and difficult – life can be for others. Health now involves much more than the physical aspect, as more people realize the importance of mental and emotional health for overall well-being. That’s where emotional healing retreats come in.
As the name suggests, these retreats offer comprehensive wellness experiences to those living with anxiety, depression, trauma, PTSD, and other mental health concerns. What’s more, it equips them with the tools they need to process and accept their emotions so they can live healthier, happier lives. Through a combination of therapies, nutrition, and physical activity, emotional healing retreats are designed to enhance travelers’ mental well-being and improve their lives in a way that will last long after they check out.
6. Wellness workcations
One undeniable shift after the COVID-19 pandemic is that more people are working online than ever before. Thanks to flexible and hybrid work arrangements, employers and employees alike are bringing their work with them on holiday. Many are even finding that taking their work on vacation is good for their work ethic. Whether you want to test how well you work remotely or need a change of scenery, working wellness holidays could be the ideal balance between work and play that you’ve been looking for.
Get the right insurance coverage with Pacific Prime Thailand!
Are you planning on traveling slowly through Thailand or jet-setting across the globe? Either way, it pays to know that your medical needs can always be met. A comprehensive health insurance plan gives you peace of mind knowing that you can access quality care anytime, anywhere. As a leading insurance broker and employee benefits specialist, Pacific Prime Thailand can assist you in finding the ideal plan for your needs and budget.
Whether you’re looking for the best travel insurance plans in Thailand, long-stay visa insurance, or anything in between, we’re here to help. Contact us for impartial insurance advice and a free plan comparison today.
Jantra curates and reports on the results of Pacific Prime’s monthly newsletters, as well as manages Pacific Prime’s Deputy Global CEO’s LinkedIn posts. Complemented by her background in business writing, Jantra’s passion for health, insurance, and employee benefits helps her create engaging content - no matter how complex the subject is.
Growing up as a third-culture kid has given her a multicultural perspective that helps her relate to expats and their families while 8 years of working remotely have given her unique insight into hybrid work arrangements and enthusiasm for employee benefits.
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